Jasonschofield1's Journal, 13 May 2024

148.7 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 86.43g | Prot: 122.28g | Carb: 210.42g.   Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Rowse Pure & Natural Honey, Actimel Fat Free Yoghurt Drink. Lunch: Butter, Storck Knoppers Nut Bar, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Aldi Beer Battered Haddock Fillets, Green Peas (Frozen), McCain Original Oven Chips, Ryvita Original Rye Crispbread. more...

2068 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...