Weigh In record (no journal entry) for 15 May 2024
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149.3 lb
Lost so far: 2.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2317 kcal
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Fat: 82.28g | Prot: 92.51g | Carb: 295.79g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Rowse Pure & Natural Honey, Actimel Fat Free Yoghurt Drink. Lunch: Pink Lady Apples, Ryvita Original Rye Crispbread. Dinner: Wagamama Yasai Pad Thai | Tofu - Vegetarian, Activia Fat Free Strawberry Yogurt, Tesco Chicken Breast Fillets (130g), Walkers Giant Wotsits, Jacob's Cream Crackers, Asda Mini Naan Bread, Butter. more...
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2637 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.1 lb a week
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