Taz1981's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
648 kcal Fat: 15.12g | Prot: 33.74g | Carb: 91.40g.   Breakfast: Digestiva AVENA, Nectar Mango Manzana, Yogur Desnatado Ciruela, Jamon Cocido, Edam Cheese. more...
gaining 1.5 lb a week

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