Weigh In record (no journal entry) for 21 August 2011
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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648 kcal
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Fat: 15.12g | Prot: 33.74g | Carb: 91.40g.
Breakfast: Digestiva AVENA, Nectar Mango Manzana, Yogur Desnatado Ciruela, Jamon Cocido, Edam Cheese. more...
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gaining 1.5 lb a week
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