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I’m back from a five day trip for a family celebration. It was wonderful (I happily indulged, but didn’t feel out of control).. AND I’m really happy to be home… and eating healthier; I stopped at both the butcher shop and grocery store between the airport and arriving home yesterday.
In 2021 I took an online course called ‘Eating Less’ by Gillian Riley; I signed up impulsivity, and it was a gamble to pay for the course.. but it turned out to be transformative and THE missing piece I needed.. which was all about mindset, and learning how to take charge of my behaviors. She does not tell you WHAT to eat, how to eat- the course is about food behaviors, habits and mindset.. and the course includes ONE YEAR of access to her coaching you as much or as little as you want. She’s very hands on if that what you want/need. I love her work. Gillian has a new course starting very soon..and I highly recommend it; the first two weeks are free, no payment at all..and then you can decide if you want to pay and continue.
EatingLessOnline.com
I don’t own a scale, but I’ll be weighed next week at a doctor appointment.. curious to see what I weigh.. has it changed? I’ve been very consistent since 2021 with my weight workouts (and so-so consistently since 2013)… it’s really strange to be a few years into feeling stable around food- truly not wanting to lose any weight- and being able to eat unhealthy things too, or larger quantities sometimes.
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127.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1643 kcal
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Fat: 79.99g | Prot: 173.36g | Carb: 64.70g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Coffee. Lunch: Boar's Head Jalapeño Pepper Jack Cheese, Two Good Meyer Lemon Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Simple Truth Organic Unsweetened Almond Milk, Lemon. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Avocados, Zuniga's Fresh Mild Salsa. Supper: Reddi-wip Extra Creamy Whipped Cream, Dannon Oikos Triple Zero - Peach. Snacks/Other: Pistachio Nuts . more...
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steady weight
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