Weigh In record (no journal entry) for 15 May 2024
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1060 kcal
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Fat: 41.04g | Prot: 46.49g | Carb: 128.58g.
Breakfast: Great Value French Vanilla Almond Granola, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Lunch: Hillshire Farm Honey Ham, Grape Tomatoes, Fresh'n Easy Garden Salad, Hidden Valley Light Ranch Salad Dressing. Dinner: Country Crock Shedd's Spread Original, Green Peas (Frozen) , Gorton's Parmesan Crusted Pollock, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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losing 0.8 lb a week
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