mamilinda's Journal, 02 July 2015

202.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 65.60g | Prot: 37.19g | Carb: 24.67g.   Breakfast: Great Value Sharp Cheddar Cheese, Dunkin' Donuts Coffee with Cream (Medium), Ritz Crackers - Fresh Stack. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Nice! Sunflower Seeds, Water. more...

2665 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...