Weigh In record (no journal entry) for 15 May 2024
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283.6 lb
Lost so far: 0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1903 kcal
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Fat: 65.10g | Prot: 119.10g | Carb: 221.10g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Egg White, Egg Yolk, Bananas, Blackberries, Raspberries. Lunch: Olive Oil, Cauliflower, Spinach, Kirkland Signature Balsamic Vinegar of Modena, Carrots, Dijon Mustard, Skinless Chicken Breast. Dinner: Green Peas (Frozen) , Izze Grapefruit Soda (Bottle), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Organic Whole Brazil Nuts. more...
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losing 16.8 lb a week
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