tenaciousgee's Journal, 15 May 2024

180.2 lb Lost so far: 30.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 27.95g | Prot: 90.74g | Carb: 64.00g.   Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Premier Nutrition Cake Batter Delight. Lunch: Jasmine Rice (Cooked), Pepsi Diet Pepsi (20 oz), Libby's Corned Beef. Snacks/Other: Atkins Chocolate Break Bar, Atkins Soft Baked Energy Bar Vanilla Macadamia Nut. more...

3217 kcal

Activities & Exercise: Step Training - 10 minutes, Functional Strength Training - 18 minutes, Indoor Walk - 22 minutes, Apple Health - 23 hours and 10 minutes. more...