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體脂28.2%
內臟脂肪3
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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864 kcal
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Fat: 23.91g | Prot: 33.84g | Carb: 129.03g.
Breakfast: 瑞穗 咖啡牛奶, UCC 無糖黑咖啡飲料, Costco 草莓果醬, 白吐司. Lunch: 豬里肉（全塊，瘦肉）, 洋蔥, 豆芽菜, 小黃瓜, 高麗菜, 台糖 大豆沙拉油, 竹筍, 全家 白飯, 龜甲萬 甘醇醬油. Dinner: 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖. more...
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losing 4.6 lb a week
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