Weigh In record (no journal entry) for 21 August 2011
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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992 kcal
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Fat: 50.94g | Prot: 91.34g | Carb: 43.93g.
Breakfast: Mixed Salad Greens, Beef Cube Steak, Plums. Lunch: Beef Cube Steak, Mixed Salad Greens, Diet Dr. Pepper (20 oz), Peaches. Snacks/Other: Diet Dr. Pepper (20 oz), Honey Roasted Peanuts Tube. more...
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gaining 3.5 lb a week
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