Weigh In record (no journal entry) for 02 July 2015
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279.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2034 kcal
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Fat: 65.89g | Prot: 135.37g | Carb: 219.35g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maximized Living Perfect Protein. Lunch: Tim Hortons Chipotle Turkey Panini. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Kind Nut Delight Mini Bar. more...
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4288 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Hiking - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 3.4 lb a week
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