Weigh In record (no journal entry) for 02 July 2015
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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867 kcal
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Fat: 31.62g | Prot: 47.17g | Carb: 92.96g.
Breakfast: Great Value Turkey Sausage Patty, Fried Egg without Fat, Oroweat 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) . Lunch: Doritos Cool Ranch Tortilla Chips, Publix Publix Tuna Salad, White Bread . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Watermelon . more...
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2998 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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