Weigh In record (no journal entry) for 15 May 2024
|
209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
853 kcal
|
Fat: 49.03g | Prot: 87.72g | Carb: 12.42g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter. Lunch: Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Wing (Skin Not Eaten), Sweet Sue Chicken Breast. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dapper dude's weight history
|