solidago's Journal, 15 May 2024

179.2 lb Lost so far: 9.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 96.44g | Prot: 138.62g | Carb: 245.37g.   Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Publix Fried Chicken Tenders. Snacks/Other: See's Candies Dark Chocolates, Beer, Ice Cream. more...

2358 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute. more...