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dburtbax
Journal
04 Nov 09
dburtbax's Journal, 04 November 2009
dburtbax's Profile
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Still not back on the band wagon for weight loss. Maintaining within 2 lb. Trying to exercise 5 days a week.
152.0 lb
Lost so far:
21.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2009:
1328 kcal
Fat: 43.64g | Prot: 57.62g | Carb: 190.55g.
Breakfast:
soy milk, dates, oatmeal.
Lunch:
cobb salad.
Dinner:
Indian Palak Paneer.
Snacks/Other:
apple.
more...
2501 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Standing - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours.
more...
steady weight
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