Weigh In record (no journal entry) for 15 May 2024
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152.6 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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294 kcal
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Fat: 5.39g | Prot: 25.07g | Carb: 38.96g.
Breakfast: Laranjas (com Casca), Trader Joe's Organic Mixed Baby Kale, Silk Organic Almond Milk, Bob's Red Mill Wheat Bran, Nutiva Organic Chia Seed, Sunsweet Pitted Dried Plums. Snacks/Other: MuscleTech Nitro-Tech Milk Chocolate, Gengibre. more...
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gaining 1.5 lb a week
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simonecbsantana's weight history
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