Weigh In record (no journal entry) for 15 May 2024
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152.1 lb
Lost so far: 12.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1177 kcal
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Fat: 51.25g | Prot: 77.74g | Carb: 111.99g.
Breakfast: Cherry Tomatoes, Avocados , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Olive Oil , Baby Spinach, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Trader Joe's High Protein Organic Tofu - Super Firm, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Five Seed Almond Bars, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Blueberries , Blackberries , Fage Total 0% Greek Yogurt (170g), Strawberries . Dinner: Enchilada Casserole, Broccoli . more...
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gaining 2.8 lb a week
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