Weigh In record (no journal entry) for 15 May 2024
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244.8 lb
Lost so far: 75.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2183 kcal
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Fat: 130.26g | Prot: 189.11g | Carb: 61.60g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Fage Total 0% Greek Yogurt (170g), Alpine Fresh Blueberries, Cinnamon . Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Pork Shoulder (Whole), G Hughes Sugar Free BBQ Sauce. Dinner: Yellow Sweet Peppers , G Hughes Sugar Free BBQ Sauce, Pork Shoulder (Whole). Snacks/Other: Kroger Deli Style Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepperoni, Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 16.8 lb a week
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