Weigh In record (no journal entry) for 15 May 2024
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187.2 lb
Lost so far: 36.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1820 kcal
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Fat: 33.76g | Prot: 243.57g | Carb: 144.87g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Goldhen Grade A Large Egg, Coffee. Lunch: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Great Catch Tilapia Fillets. Dinner: Broccoli, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sushiya Crunchy Roll, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Season's Choice Frozen Strawberries. more...
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3820 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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losing 9.1 lb a week
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