Weigh In record (no journal entry) for 15 May 2024
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264.4 lb
Lost so far: 121.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1535 kcal
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Fat: 55.01g | Prot: 86.27g | Carb: 175.65g.
Breakfast: Coca-Cola Coke Zero , McDonald's Egg McMuffin. Lunch: Apples , Bread Stuffing, Mashed Potato, Carrots, Chicken Breast. Dinner: Plain Muffin, Atkins Creamy Vanilla Protein Rich Shake, Kellogg's Nutrigrain Breakfast Bar, Cheerios, Milk (Nonfat) . more...
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losing 8.4 lb a week
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castlegull's weight history
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