Weigh In record (no journal entry) for 15 May 2024
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136.9 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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907 kcal
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Fat: 28.84g | Prot: 66.83g | Carb: 94.17g.
Breakfast: Hellmann's Maionese, Café Brasileiro Café com Açúcar, Atum em Água (Enlatado), Pão Integral, Mamão Papaia, Farelo de Aveia, Growth Supplements Whey Protein Concentrado . Lunch: Tomates, Pepino (com Casca), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado, Dr. Oetker Gelatina Zero Açúcares Morango. more...
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losing 4.6 lb a week
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