Weigh In record (no journal entry) for 15 May 2024
|
208.7 lb
Lost so far: 30.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
2150 kcal
|
Fat: 135.65g | Prot: 175.10g | Carb: 48.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Stir Fried Vegetables, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...
|
|
3171 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|