Weigh In record (no journal entry) for 15 May 2024
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133.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1027 kcal
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Fat: 25.96g | Prot: 73.93g | Carb: 117.01g.
Lunch: Pineapple , Cucumber (with Peel) , Cherry Tomatoes, Snack a Jacks Salt & Vinegar, Chicken Breast Meat , Nairn's Dark Chocolate Chip Oat Biscuits. Dinner: Cauliflower , Tesco Grated Carrot, Aldi Passata, Tesco Chicken Mince 5% Fat, Aldi Red Lentil & Beetroot Fusilli. Snacks/Other: Hovis Digestive Biscuits, KFC Chocolate Sundae, Aldi Lentil Snacks BBQ, Nairn's Dark Chocolate Chip Oat Biscuits, Tesco Clementine or Sweet Easy Peeler Pack. more...
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losing 1.2 lb a week
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