Weigh In record (no journal entry) for 15 May 2024
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1347 kcal
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Fat: 71.38g | Prot: 63.58g | Carb: 111.24g.
Breakfast: Oranges , Butter, Egg, Coffee with Cream and Sugar, Mixed Grain Bread. Lunch: Breton Multigrain Crackers, Campbell's Chicken Noodle Soup, Tuna in Water (Canned), Mayonnaise. Dinner: Baked Potato (Peel Eaten, with Salt), Lettuce Salad with Assorted Vegetables, Pork Backribs . Snacks/Other: Quaker Quick Oats (3-5 Min). more...
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losing 9.8 lb a week
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