trakya5's Journal, 15 May 2024

163.6 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 50.21g | Prot: 52.48g | Carb: 65.20g.   Breakfast: Keten Tohumu, Bağdat Pul Biber, Dereotu, Altınkılıç Kefir Sade. Dinner: Altınkılıç Kefir Sade, Közlenmiş Patlıcan, Patates Kızartması, Izgara Köfte, Beypiliç Soslu Piliç Izgara Kanat . Snacks/Other: Viski. more...

3363 kcal

Activities & Exercise: vacu activ - 30 minutes, Google Fit - 23 hours and 30 minutes. more...