Weigh In record (no journal entry) for 15 May 2024
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167.8 lb
Lost so far: 7.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1511 kcal
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Fat: 46.81g | Prot: 52.09g | Carb: 220.78g.
Breakfast: M & S Food Medium White Super Soft Loaf. Lunch: The Real Pork Co Hand Cooked Golden Pork Crunch. Dinner: BATTS - Lidl Crispy Fried Onions, Cooked Vegetables, Nasi Putih, M & S Food Korean BBQ Pork Belly Slices. Snacks/Other: Wall's Magnum Mini Almond, Nutella Selai Coklat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PROPER Proper Sea Salted Popcorn. more...
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losing 6.2 lb a week
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