Santi3540's Journal, 15 May 2024

189.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed poorly.

---

1096 kcal

Fat: 42.64g | Prot: 73.62g | Carb: 107.58g.   Breakfast: Bauducco Toast Whole Wheat, Kerrygold Pure Irish Butter, Maxwell House Original Roast Instant Coffee, 2% Fat Milk. Lunch: Canada Dry Diet Ginger Ale (Can), Bush's Best Reduced Sodium Garbanzo Beans, Costco New York Strip Steak, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower. Dinner: Breyers Extra Creamy Chocolate Ice Cream, Ritz Crackers - Fresh Stack. more...

2627 kcal

Activities & Exercise: Pool cleaning - 1 hour, Walk - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...