Weigh In record (no journal entry) for 21 August 2011
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138.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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898 kcal
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Fat: 30.89g | Prot: 121.01g | Carb: 107.65g.
Breakfast: madeleines pepites chocolat, yaourt nature brassé maigre, orange juice, ricoré, sugar. Lunch: salade de fruit, pork, tomatoes, feta, brochette, gaspacho. Dinner: salade de fruit, jambon superieur sans couenne, Olive Oil, courgette. Snacks/Other: Crottin, milka, ricoré, coffee, sugar. more...
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1796 kcal
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Activities & Exercise:
vélo éliptique - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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