Weigh In record (no journal entry) for 15 May 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1920 kcal
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Fat: 66.18g | Prot: 122.57g | Carb: 220.29g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Малина, Голубика, Виноград, Ежевика, Kirkland Signature Extra Large Peanuts, T&T Organic Roasted Chestnuts, Arla Havarti Cheese Snack, Schwartz's Smoked Meat Brisket, Arla Lactose Free Cream Cheese, Домашний хлеб 🍞. Lunch: Оливковое Масло, Помидоры Черри, Авокадо, Кальмар, Kirkland Signature Креветки, Farm Boy Картофель, Осьминог. Dinner: Свекла Вареная, Домашний хлеб 🍞, Морковь, Farm Boy Картофель, Оливковое Масло, Damas Оковалок ( не Жирная Говядина ). Snacks/Other: No Name Maria Biscuits, Ritter Sport Milk Chocolate with Cornflakes, Ежевика, Малина, Голубика, Nordica 1% Cottage Cheese, Farm Boy Творог. more...
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losing 6.2 lb a week
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