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trip caused gain; 23.3 loss since 3/23/15
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250.7 lb
Lost so far: 14.3 lb.
Still to go: 100.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1717 kcal
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Fat: 99.35g | Prot: 58.97g | Carb: 150.54g.
Breakfast: Pork Sausage Patty or Link, Kroger Eggs (Large). Lunch: On The Border Chips and Salsa, Soft Taco with Beef, Cheese and Lettuce, Enchilada with Cheese and Beef. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's Rolo Milk Chocolate Chewy Caramels, Wonderful Roasted & Salted Almonds. more...
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gaining 4.0 lb a week
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