Mirej's Journal, 04 November 2009

135.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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850 kcal

Fat: 26.00g | Prot: 25.35g | Carb: 128.50g.   Breakfast: cinnamon raisin swirl bread, becel margarine. Lunch: Essentials antioxid. Dinner: nutella, Pork Liverwurst onion & garlic, Swedish style light rye bread. Snacks/Other: Yogourt Gummies, Silhouette 0 m.f., Trail Mix Chewy Granola Bars. more...

2278 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Treadmill Walk-Run-StairMaster - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours. more...