Weigh In record (no journal entry) for 15 May 2024
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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613 kcal
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Fat: 33.84g | Prot: 49.38g | Carb: 24.70g.
Breakfast: Richfood Heavy Whipping Cream, Stok Cold Brew Iced Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Quest Chocolate Chip Protein Bar. Snacks/Other: Daisy Sour Cream, Celery . more...
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gaining 2.8 lb a week
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Lyds Mom's weight history
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