marm0ora's Journal, 15 May 2024

157.2 lb Lost so far: 30.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 104.23g | Prot: 181.46g | Carb: 167.32g.   Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Trader Joe's Chunky Spicy Guacamole Autentico, Kroger Pork Rinds, Trader Joe's Chunky Spicy Guacamole Autentico, Kirkland Signature Organic Brown Eggs, Kirkland Signature Fresh Mozzarella, Columbus Herb Roasted Turkey Breast. Lunch: Turkey cooked with Chile limon, Publix Red Bell Pepper, Cashew milk, Organic Great Value Chia Seeds, Kirkland Signature Three Berry Blend, Ascent Native Fuel Whey Protein Chocolate. Dinner: Peter Pan Crunchy Peanut Butter, Real Good Foods Chicken Strips, Carrots, Grape Tomatoes, Marketside Shredded Iceberg Lettuce, Jolly Time Crispy 'n White Popcorn. Snacks/Other: Bananas, Chocolate Almond Balls (No-Bake!), Chomps Original Beef Stick. more...

2073 kcal

Activities & Exercise: Apple Health - 24 hours. more...