Weigh In record (no journal entry) for 02 July 2015
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213.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1527 kcal
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Fat: 46.41g | Prot: 137.48g | Carb: 140.99g.
Breakfast: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Veggie Patty. Lunch: Rice with Beans, Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Country Hearth Healthy Multi-Grain Sandwich Rounds, Land O' Frost Premium Honey Ham. more...
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losing 4.2 lb a week
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