Weigh In record (no journal entry) for 02 July 2015
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1134 kcal
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Fat: 72.64g | Prot: 98.51g | Carb: 25.07g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dean's Heavy Whipping Cream. Lunch: Wild Atlantic Salmon , Red Cabbage , Athenos Crumbled Blue Cheese, Avocado Vegetable Oil , Baby Spinach. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 0.5 lb a week
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ohilcheese's weight history
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