Weigh In record (no journal entry) for 15 May 2024
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144.6 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1152 kcal
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Fat: 57.69g | Prot: 55.12g | Carb: 98.75g.
Breakfast: Tesco Blueberries, Strawberries , Honey , Hard-Boiled Egg , Quaker Oat So Simple Caramel. Lunch: Hard-Boiled Egg , Butter, Tesco Cherry Tomatoes, Almonds, Smoked Mackerel, Komvida Kombucha. Dinner: Butter Oil , White Potatoes (Flesh and Skin, Baked) . more...
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losing 6.2 lb a week
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emmajk's weight history
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