Weigh In record (no journal entry) for 02 July 2015
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1340 kcal
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Fat: 53.87g | Prot: 60.95g | Carb: 161.69g.
Breakfast: Brummel & Brown Spread made with Yogurt, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Kroger Greek Fruit on The Bottom Peach Yogurt, Potato Salad with Egg. Dinner: Publix Red Bell Pepper, Grape Tomatoes, Cucumber (Peeled), Radish, Lettuce, Kraft Zesty Italian Dressing & Marinade, John Morrell Cubed Ham, President Feta Crumbled. Snacks/Other: Nutella Hazelnut Spread, Cantaloupe Melons. more...
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losing 2.8 lb a week
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