Nbomfim's Journal, 02 July 2015

175.7 lb Lost so far: 5.1 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 29.30g | Prot: 54.28g | Carb: 140.26g.   Breakfast: publix Publix Premium Srrawberry Authentic Greek Yogurt. Lunch: Sanduíche de Atum com Salada, Sanduíche de Atum com Salada. Snacks/Other: Sorvetes de Baunilha, Tastykake Apple Pie. more...

4257 kcal

Activities & Exercise: Mountain Biking - 1 hour and 40 minutes, Tennis - 1 hour, Roller Blading - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...