Weigh In record (no journal entry) for 02 July 2015
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2039 kcal
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Fat: 86.47g | Prot: 51.80g | Carb: 287.47g.
Breakfast: Jelly Doughnut, Sugared or Glazed Doughnuts, McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Baked or Broiled Salmon, Corn, Fried Plantain. more...
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losing 1.4 lb a week
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