Weigh In record (no journal entry) for 02 July 2015
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140.2 lb
Lost so far: 3.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1611 kcal
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Fat: 55.20g | Prot: 56.06g | Carb: 226.51g.
Breakfast: Honey , Cream (Half & Half) , Bananas , Plain Yogurt, Frozen Fruit Juice Bar (Flavor Other Than Orange), Berries, Domino Sugar Sugar Packet. Lunch: Talenti Sea Salt Caramel Gelato, Trader Joe's Vegetable Samosas. Dinner: White Table Wine, Brownie, Cheese Pizza. Snacks/Other: Date Bar. more...
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1834 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 6.3 lb a week
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