Weigh In record (no journal entry) for 15 May 2024
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2987 kcal
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Fat: 163.58g | Prot: 155.97g | Carb: 217.61g.
Breakfast: Бутерброд с Красной Рыбой, Каша Пшенная на Молоке, Морковь, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Сахар. Lunch: Ростик'c - KFC Баскет S 12 Крыльев, Ростик'c - KFC Боксмастер Special Острый. Snacks/Other: Компот. more...
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steady weight
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ia_popov's weight history
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