buckmccalla's Journal, 02 July 2015

199.5 lb Lost so far: 50.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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558 kcal

Fat: 14.36g | Prot: 63.26g | Carb: 49.74g.   Breakfast: Toasted Rye Bread. Dinner: Pictsweet PIC SWT CUT SQUASH, Archer Farms Ham Steak. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...

3183 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 1 hour, Washing Car - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...