Linda Fraley's Journal, 02 July 2015

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Weigh In record (no journal entry) for 02 July 2015

155.0 lb Lost so far: 4.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:

1243 kcal

Fat: 47.98g | Prot: 40.32g | Carb: 163.39g. Breakfast: New French Bakery French Baguette, Peanut Butter. Lunch: El Monterey Beef & Bean Burritos, Kraft Wheat Thins Original. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Linda Fraley's Journal, 02 July 2015

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