Weigh In record (no journal entry) for 15 May 2024
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1038 kcal
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Fat: 26.44g | Prot: 100.02g | Carb: 80.69g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Kronfågel Kycklingfilé, Philadelphia Vitlök & Örter Light, Gurka (med Skal), Wasa Husman, Körsbärstomater, Kokt Ägg. Dinner: Garant Halloumi , Kronfågel Kycklingfilé, Salakis Grekisk Yoghurt Fettfri, ICA Kikärtor, Tomat, Majs Korn, Romansallad, Purjolök, Gurka. Snacks/Other: Livsmedelsverket Jordgubbar Färska, Lindahls Kvarg Vanilj utan Tillsatt Socker, Frebaco Svenska Havrehjärtan, Fisherman`s Friend Halstablett. more...
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losing 6.2 lb a week
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