Weigh In record (no journal entry) for 15 May 2024
|
179.0 lb
Lost so far: 2.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
1451 kcal
|
Fat: 57.32g | Prot: 92.35g | Carb: 133.53g.
Breakfast: Guacamole mit Tomaten, Thermomix Ingwer-Orangen-Shot, Gekochtes Ei, Heinz Ketchup 50% Weniger Zucker, Gut & Günstig Weizen Toastbrötchen, Leichter Genuss Fleischsalat. Lunch: Leicht und Fit Mozzarella Light, Gut & Günstig French Dressing, Edeka Putenschnitzel . Dinner: Zucchini, Exquisa Frischkäse mit Joghurt Kräuter, Bonduelle Gold Mais, Gut & Günstig Putenbrust, Gut & Günstig Vollkorn Wraps, Karotten. Snacks/Other: Baby-Spinat, Edeka Erdbeeren Tiefgefroren. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|