Weigh In record (no journal entry) for 02 July 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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709 kcal
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Fat: 22.90g | Prot: 76.93g | Carb: 46.55g.
Breakfast: Coffee with Milk, Eskort Red Viennas, Weet-Bix Weet-Bix. Lunch: Weigh-Less Slim Slab Original, Weigh-Less Slim Slab Original. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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steady weight
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