Weigh In record (no journal entry) for 15 May 2024
|
196.7 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
1356 kcal
|
Fat: 51.33g | Prot: 57.61g | Carb: 174.84g.
Breakfast: Ja! Delikatess Mini Wiener Geflügel Würstchen, Leichter Genuss Käse Aufschnitt, Sonnenblumenbrot. Lunch: Äpfel. Dinner: Leichter Genuss Käse Aufschnitt, Hofmaier Hähnchenbrust, Sonnenblumenbrot. Snacks/Other: Honigmelonen, Nuii Salted Caramel & Australian Macadamia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|