Mikstran's Journal, 04 November 2009

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Weigh In record (no journal entry) for 04 November 2009

189.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:

608 kcal

Fat: 43.53g | Prot: 35.60g | Carb: 16.90g. Breakfast: prosource. Lunch: Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2414 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 19.6 lb a week

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Mikstran's Journal, 04 November 2009

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