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ㄧ趟歐洲遊整月放棄自己讓體重持續成長，昨天起用嚴格執行熱量與分量，五月底必要有成效才行。
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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997 kcal
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Fat: 22.29g | Prot: 83.53g | Carb: 113.18g.
Breakfast: 小黃瓜, 水煮蛋, 7-11 熱美式(大). Lunch: 福樂 原味優格, 統一 無加糖優酪乳, 蘋果（去皮）, 水煮蛋. Dinner: 蜂蜜, 雞胸肉, 統一 統一AB無加糖優酪乳, 小黃瓜. more...
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gaining 0.2 lb a week
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