Weigh In record (no journal entry) for 04 November 2009
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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2075 kcal
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Fat: 69.25g | Prot: 97.72g | Carb: 267.77g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sweet potato. Dinner: Chicken Nuggets, Ketchup, Ground Turkey (Cooked), Hamburger Buns, Bacon, Seasoned Fries. Snacks/Other: Cheerios, Milk (Nonfat), Glazed Kreme Filled Doughnut, Milky Way Caramel and Nougat Chocolate (Minis), smuckers peanut butter, white bread, cream, Coffee, apple, Chewy Chocolate Chip High Protein Bar. more...
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losing 14.0 lb a week
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